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Seniors Festival Chair Yoga
- Monday 05 October 2026 + 1 More Date
- 2:00 PM - 3:00 PM
- Free
- 22 Service St, Bairnsdale VIC 3875
- Book Ticket
- View Website
About
Are you interested in learning a new way to relax and maintain fitness?
Chair yoga is gentle and supports the body to move into postures while sitting in a chair. There are various yoga techniques that can be integrated with chair yoga that supports older adults to develop and maintain muscle strength.
Researchers have found that chair-based exercise improves upper and lower body.
Want to feel good, have a laugh and have a good stretch? Come and try chair yoga with International Yoga Teacher Rhonda James.
Dates
Monday 5 October 2026 - Tuesday 20 October 2026 (UTC+10)Bairnsdale Library
22 Service Street, Bairnsdale 3875
Please Note: Event details may change. Please verify all information using the ticket, website, or contact details provided above. Everi is not liable for inaccuracies or losses due to changes.
Category All Festivals Music & Arts